The Classes - The Concept
Ballet Fit® was created for those who want to experience a new workout that is both challenging and fun! It is perfect for anyone who wants to learn classical dance in a non-threatening environment.
This aerobic style workout is a continuous flow of ballet movements all strategically choreographed to the energizing sounds of electronic dance music (including house, techno and trance). Your experience will consist of a series of exercises at the barre and in the centre followed by additional core and flexibility work.
This easy to follow class will improve your stamina, strength, posture, flexibility, balance and coordination as well as let you enjoy the freedom of expression through movement and love for dance! This is not your typical barre workout or adult ballet class, it is so much more!
These classes are ONLY offered at Ballet Lounge!